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Week 6- Reframing & Examining the Stories We Tell Ourselves
Happy Monday & Happy Holiday AFS Fit Family- We've made it to the second to last week in the No Cave November Challenge.. time has really flown by. I know this will be a busy week for many of us … (View Post) -
Week 5- Responsibility & Control
Happy Monday No Cave Novemberers (that works, right?)! Welcome to week 5 of the challenge. To this point we have covered a number of quite deep and hopefully impactful topics. That being said, this w… (View Post) -
Mobility/Stretching Routines
Shoulders: Low Back: Hips: (View Post) -
Week 4- Signature Strengths
Happy Monday everyone and welcome to week 4 (of 7) in the No Cave November Challenge. In this week's video we are exploring the idea of signature strengths. These strengths are the positive character… (View Post) -
Week 3- Going 7-Layers Deep
Happy Monday everyone and Welcome to Week 3 of the No Cave November Challenge. We hope that you all had an amazing Thanksgiving! This week we are diving a bit deeper into the motivations and drive be… (View Post)